Weigh In record (no journal entry) for 22 January 2019
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222.2 lb
Lost so far: 7.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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989 kcal
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Fat: 73.91g | Prot: 57.43g | Carb: 23.19g.
Breakfast: Orchard Fresh Whole Natural Almonds, Coffee, Simply Nature Coconut Oil. Lunch: Scrambled Egg, Hellmann's Real Mayonnaise, Kirkland Signature Fully Cooked Bacon, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Bar-S Foods Deli Style Smoked Ham, The Deli Counter Smoked Ham, Crystal Farms Original Cream Cheese. more...
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losing 8.4 lb a week
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