Weigh In record (no journal entry) for 22 January 2019
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1805 kcal
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Fat: 105.79g | Prot: 119.08g | Carb: 101.68g.
Breakfast: Egg, Great Value Sharp Cheddar Cheese, Red Sweet Pepper, Trader Joe's Uncured Turkey Bacon, Roti Land Roti, Egg, Nature's Path Maple Cinnamon Waffles. Lunch: Martin's Sandwich Potato Rolls, Shake Shack Shack Burger (No Bun), Five Guys Little Fries, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bell Plantation PB2 Powdered Peanut Butter, 365 Organic Almond Milk - Unsweetened, Sun Warrior Warrior Blend Chocolate. Dinner: Dole Romaine Lettuce, Oreo Chocolate Sandwich Cookies, Frankfurter or Hot Dog, Trader Joe's Feta Cheese, Avocado Vegetable Oil , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Costco Aussie Bites, Great Value Natural Apple Sauce. more...
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losing 1.4 lb a week
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