Weigh In record (no journal entry) for 22 January 2019
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155.8 lb
Lost so far: 34.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1471 kcal
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Fat: 35.62g | Prot: 137.72g | Carb: 160.90g.
Breakfast: Apples, GNC Pro Performance 100% Whey Protein - Vanilla, Xagave Agave Nectar, Alpine Fresh Blueberries, Trader Joe's Rolled Oats - Gluten Free. Lunch: Snak Club Raw Almonds, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Fresh Selections White Sliced Mushrooms, Sweet Onions, Morningstar Farms Veggie Grillers Original. more...
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losing 13.3 lb a week
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ShelbyK4423's weight history
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