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No workout and bad eating (for a week) ends up like that
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1695 kcal
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Fat: 46.61g | Prot: 70.77g | Carb: 253.97g.
Breakfast: Papier Ryżowy, Twaróg, Jajko Gotowane, Masło Orzechowe. Lunch: Bagietka, Makaron Jajeczny (Wzbogacony, Gotowany), Świeży Makaron (Ugotowany), Paluszki Rybne, Zielona Fasolka Szparagowa. Dinner: Masło, Pieczywo Pełnoziarniste, Wędzony Łosoś. Snacks/Other: Czekolada, Kellogg's Spécial K Chocolat Noir, Kefir, Mandarynka, Jabłko. more...
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gaining 2.4 lb a week
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 Comments
Totally agreed, but doesn't matter, we start over with good habits💪🥗
22 Jan 19 by member: heidi2018
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It’s difficult to back to those habits, but I know we can do this!
22 Jan 19 by member: LeineMade
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yes we can :) send you good vibes we got this ;)
22 Jan 19 by member: la_douce
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