Weigh In record (no journal entry) for 22 January 2019
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232.3 lb
Lost so far: 96.1 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1508 kcal
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Fat: 73.04g | Prot: 30.78g | Carb: 193.16g.
Breakfast: Hershey's Chocolate Truffle Kisses, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Birds Eye Steamfresh Buffalo Cauliflower, Wrap Sandwich Filled with Vegetables. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Hershey's Chocolate Truffle Kisses. more...
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gaining 14.7 lb a week
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