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Patrishka
Journal
03 Oct 12
Patrishka's Journal, 03 October 2012
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Weigh In record (no journal entry) for 03 October 2012
100.5 lb
Lost so far:
26.9 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
999 kcal
Fat: 41.81g | Prot: 61.02g | Carb: 97.24g.
Breakfast:
fried egg.
Lunch:
coke, taco de asada.
Dinner:
cauliflower soup, paleokit jerky, paleo stix.
more...
1111 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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