Weigh In record (no journal entry) for 22 January 2019
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122.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1292 kcal
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Fat: 61.95g | Prot: 135.71g | Carb: 48.17g.
Breakfast: Egg, Vitauthority Multi Collagen Protein, Private Selection Center Cut Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Zucchini, Kerrygold Grass Fed Butter, Brown Rice, Tender Bison Ground Bison. Dinner: Kerrygold Grass Fed Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Jennie-O 99% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ideal Lean Nighttime Casein, Muscle Egg Cake Batter Egg Whites. more...
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losing 0.7 lb a week
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Sherri Hill's weight history
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