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Had a pretty bad cheat day on Sunday! Still feeling it 😣 had an intense workout last night that motivated me to keep going to the gym this week 💪🏾
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197.4 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1695 kcal
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Fat: 134.46g | Prot: 96.02g | Carb: 29.06g.
Breakfast: Great Value Stevia, Coffee. Lunch: Mission Avocado, Casa Mamita Medium Chunky Salsa, WinCo Foods Sour Cream, roma tomato, Great Value Finely Shredded Sharp Cheddar Cheese, red onion, Ground Beef (80% Lean / 20% Fat), Lettuce. Dinner: Roma Tomatoes, John Morrell Hardwood Smoked Bacon, Egg. Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Happy Farms Colby & Monterey Jack Cheese, Aldi Hard Salami, Southern Grove Roasted Almonds with Sea Salt. more...
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gaining 8.4 lb a week
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