Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
22 Jan 19
bama66's Journal, 22 January 2019
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2019
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2019:
1000 kcal
Fat: 56.00g | Prot: 57.00g | Carb: 74.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Campbell's Cream of Chicken Soup, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
Wendy's Jr. Cheeseburger Deluxe, Blue Diamond Whole Natural Almonds.
more...
2535 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 2.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history