Weigh In record (no journal entry) for 22 January 2019
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211.0 lb
Lost so far: 51.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2051 kcal
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Fat: 84.33g | Prot: 100.52g | Carb: 210.90g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Taco Bueno Cilantro Lime Rice (Platter), Quesadilla mit Geflügel und Käse. Dinner: Lunch Mate Premium Oven Roasted, Cured Turkey Breast, Meijer Grade A Large Egg, Sauerteigbrot, Burman's Dijon Mustard. Snacks/Other: Witor's Witor's Pralines. more...
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losing 8.4 lb a week
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