Weigh In record (no journal entry) for 22 January 2019
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1515 kcal
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Fat: 116.87g | Prot: 81.86g | Carb: 29.26g.
Lunch: Asda Free Range Medium Egg, Alpro Unsweetened Almond Milk, Asda Smoked Bacon, Naturya Organic Wheatgrass Powder, Sainsbury's Chia Seeds, Asda Avocado, Sainsbury's Greek Style Natural Yogurt, Tesco Leaf Spinach, By Sainsbury's Blueberries, Ketosource Pure C8 MCT Oil, Butter (Salted). Dinner: Asda Double Cream, Chicken Leg Meat and Skin (Roasted, Cooked) , Asda Avocado, Asda Houmous, Asda Celery Sticks . more...
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steady weight
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