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hcg day 21
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171.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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324 kcal
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Fat: 8.01g | Prot: 26.49g | Carb: 41.34g.
Breakfast: Grapefruit (Pink and Red), Coffee, 2% Fat Milk. Dinner: Celery, Gala Apples, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: 2% Fat Milk, Coffee. more...
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losing 4.2 lb a week
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