Weigh In record (no journal entry) for 27 June 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1630 kcal
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Fat: 76.24g | Prot: 94.47g | Carb: 145.47g.
Breakfast: kefir, blueberries, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: trader joes goat cheese, olive oil, roasted almonds, apple cider vinegar, Grape Tomatoes, radishes, cucumber, celery, cauliflower, carrots, romaine lettuce. Dinner: chicken caeser salad, lobster, gazpacho soup, gazpacho crab meat. Snacks/Other: reddi whip light, royal gelatin, peach. more...
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steady weight
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