Weigh In record (no journal entry) for 22 January 2019
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165.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1629 kcal
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Fat: 124.35g | Prot: 81.45g | Carb: 53.18g.
Breakfast: Itambé Leite em Pó Integral, Ovo Cozido, Café. Lunch: Itambé Leite em Pó Integral, Café, Banha de Porco, Ovo Frito, Queijo Mozzarella, Bacon, Calabresa, Omelete. Dinner: Coco. Snacks/Other: Banana Prata, Amendoim. more...
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losing 0.4 lb a week
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