Weigh In record (no journal entry) for 03 October 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2146 kcal
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Fat: 74.94g | Prot: 119.57g | Carb: 249.21g.
Breakfast: water, instant oatmeal cinnamon and spice, Mountain Dew. Lunch: raspberry dressing, grapes, Oranges, strawberry, pineapple, corn flakes, chicken breast, mixed greens, v8. Dinner: coke zero, american cheese slice, boney billy, chicken enchilada soup . Snacks/Other: rootbeer candy, easy cheese, thin crisps triscuit, bit o honey. more...
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gaining 2.7 lb a week
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