Weigh In record (no journal entry) for 22 January 2019
|
153.4 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
1379 kcal
|
Fat: 57.23g | Prot: 74.53g | Carb: 145.22g.
Breakfast: Яблоко, Геркулесовая Каша на Воде. Lunch: Салат Овощной, Русский Хлеб Лепёшка Пита, Куриные Грудки (Жареные). Dinner: Колбаса Докторская, Кефир 2,5%, Жареное Яйцо. Snacks/Other: Good Food Миндаль Сушеный, XXL Power Овсяный Батончик Сила Злаков. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Businka's weight history
|