Weigh In record (no journal entry) for 03 October 2012
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174.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2118 kcal
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Fat: 102.12g | Prot: 63.93g | Carb: 209.32g.
Breakfast: Radishes, Total Greek Yogurt with Honey, Bacon, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Sausage Biscuits Snack Bites. Dinner: Peach Cobbler, 14" Pepperoni Pizza, Potato Chips. Snacks/Other: Classic Martini with Gin, Pub Mix, Mixed Nuts. more...
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gaining 0.1 lb a week
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