Weigh In record (no journal entry) for 22 January 2019
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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957 kcal
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Fat: 52.98g | Prot: 44.50g | Carb: 78.15g.
Breakfast: Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Banana Nanica. Lunch: Tomates, Alface de Folha Verde, Tomates, Pepino (Descascado), Seara Linguiça Toscana, Costela de Porco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Tomates, Alface de Folha Verde, Berinjela Kando. Snacks/Other: Nestlé Bombom Chokito, Mamão Formosa, Quaker Farelo de Aveia. more...
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losing 3.1 lb a week
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