Weigh In record (no journal entry) for 22 January 2019
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223.8 lb
Lost so far: 3.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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684 kcal
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Fat: 36.26g | Prot: 35.87g | Carb: 61.54g.
Breakfast: Ciruela, Receta del Abuelo Mortadela Jamonada, Queso Gouda o Edam, Soprole Leche Chocolate Semidescremada. Lunch: Huevo Duro, Alverjas Cocidas (Frescas). more...
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gaining 13.9 lb a week
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antoniapp's weight history
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