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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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3060 kcal
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Fat: 137.27g | Prot: 180.80g | Carb: 279.02g.
Breakfast: Semillas de Linaza, Colun Queso Mozzarella, Huevo Duro, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil. Lunch: Soprole Protein + Natural, Durazno, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada), Hamburguesa Casera. Dinner: Soprole Protein +, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día. Snacks/Other: Nature Valley Crunchy Granola Bars, Marco Polo Nut Mix, Great Value Dude Graham Cookies. more...
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1932 kcal
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Activities & Exercise:
Sitting - 24 minutes, Standing - 1 hour, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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