Weigh In record (no journal entry) for 22 January 2019
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189.2 lb
Lost so far: 58.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1278 kcal
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Fat: 100.71g | Prot: 82.67g | Carb: 19.02g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Eggland's Best Organic Grade A Brown Eggs, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Broccoli, Outback Steakhouse Perfectly Grilled Salmon. Dinner: Bertolli Extra Virgin Olive Oil, Broccoli, Bacon, Outback Steakhouse Perfectly Grilled Salmon. more...
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losing 9.8 lb a week
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