Weigh In record (no journal entry) for 03 October 2012
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115.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1206 kcal
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Fat: 31.13g | Prot: 90.79g | Carb: 153.66g.
Breakfast: Apples, Nonfat Plain Greek Yogurt. Lunch: Cucumber (with Peel), Arugula (Rocket), Celery, Beets, Apples, Carrots, Roasted Pulled Chicken. Dinner: Grapes, Chicken Thigh (Skin Not Eaten), Maple Syrup, Acorn Winter Squash. Snacks/Other: Almonds, Bananas, Walnuts, asian blend, Strawberries, Nonfat Plain Greek Yogurt. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 51 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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