Weigh In record (no journal entry) for 22 January 2019
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1475 kcal
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Fat: 113.00g | Prot: 93.00g | Carb: 32.50g.
Breakfast: Salt, Mac's Original Pork Skins, Great Value Large White Grade A Eggs, Country Crock Churn Style. Lunch: Bolthouse Farms Baby-Cut Carrots, Great Value Shredded Mozzarella Cheese, Great Value Pepperoni. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Odom's Tennessee Pride Country Sausage, Great Value Large White Grade A Eggs. more...
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2261 kcal
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Activities & Exercise:
Housework - 1 hour and 49 minutes, Workout - 10 minutes, Treadmill - 40 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...
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steady weight
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