31Ross's Journal, 22 January 2019

111.0 lb Lost so far: 14.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 26.45g | Prot: 78.38g | Carb: 75.98g.   Breakfast: Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Vinegar (Cider), Aldi Oak Roasted Salmon Flakes, Aldi Avocado, Green Hot Chilli Peppers, Aldi Baby Spinach, Tesco Chestnut Mushrooms, Aldi Salad Tomatoes, Paprika, Cooked Egg White, Aldi Quark, Aldi Greek Yogurt 0%, Cinnamon, Oatmeal, Apples. Dinner: Echo Falls White Wine Spritzer, Iceland Smoked Haddock Fillets, Asda Frozen Mixed Vegetables, Tesco Bulgar Wheat. Snacks/Other: Cinnamon, Dried Whole Sesame Seeds, Oatmeal, Pink Lady Apples, Aldi Greek Yogurt 0%, The Protein Works Diet Whey Complex, Smint Baby Sugar Free Mints, Harvest Moon Jaffa Cake Bar ( Benifit), Halls Sugar Free Cough Sweets, Chocolate Chip Biscuits (Soft Type). more...

350 kcal

Activities & Exercise: Music playing - 2 hours, Showering - 10 minutes, Washing Dishes - 10 minutes, Cooking - 22 minutes, Samsung Health - 21 hours and 18 minutes. more...