Weigh In record (no journal entry) for 03 October 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2012:
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863 kcal
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Fat: 29.66g | Prot: 41.14g | Carb: 84.97g.
Breakfast: Fried Egg without Fat, Tomato, Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: cheddar cheese, Apple. Dinner: Grilled Chicken Salad. Snacks/Other: Grapes. more...
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2133 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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