Weigh In record (no journal entry) for 03 October 2012
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2513 kcal
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Fat: 109.54g | Prot: 179.48g | Carb: 203.94g.
Breakfast: Pork Roast, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Granulated Splenda, Diet Pepsi (Can). Lunch: Original Potato Chips, 6" Black Forest Ham. Dinner: Nutri-Grain Fruit and Nut Granola Bars, 2% Fat Milk, Baked Potato (Peel Eaten), Pork Roast, Cheddar or Colby Cheese (Lowfat), Flour Tortillas (Burrito Size). more...
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1057 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, nothing - 22 hours and 36 minutes. more...
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gaining 0.8 lb a week
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