Weigh In record (no journal entry) for 22 January 2019
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184.7 lb
Lost so far: 79.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1218 kcal
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Fat: 40.73g | Prot: 90.63g | Carb: 120.63g.
Breakfast: Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Danubio Creme de Ricota. Lunch: Qualitá Alho Frito Picado, Liza Molho para Salada Mostarda e Mel, Suco de Limão, Danubio Creme de Ricota, Sadia Mussarela, Cebolinha Verde, Merluza, Ovo Cozido, Tomates Cereja, Cenouras, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortelã, Rúcula, Alface Americana, Café com Açúcar. Dinner: Perdigão Linguiça Mista Fininha Defumada, Sadia Filé de Peito, Hellmann's Maionese, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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2775 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 26 minutes, Hiking - 41 minutes, Resting - 7 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.6 lb a week
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