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Losing a lot of water weight. I do a 3km run before my workout and jump rope 10 times for 1 minute after my workout. Total calories from my meals are always below 2000. I burn about 800 calories each training session.
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1431 kcal
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Fat: 48.96g | Prot: 186.64g | Carb: 78.50g.
Breakfast: Maynards Jelly Babies. Lunch: Lucky Star Light Meat Shredded Tuna in Vegetable Oil, I&J Hake Fillet. Dinner: Chicken Drumstick Meat and Skin , Chicken Breast Meat , KOO Baked Beans in Tomato Sauce. Snacks/Other: MuscleTech Nitro Tech Ripped. more...
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losing 15.4 lb a week
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 Comments
I tried jump rope, my boobs nearly knocked me out :’)
24 Jan 19 by member: charliedelangé
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