Weigh In record (no journal entry) for 22 January 2019
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1500 kcal
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Fat: 20.90g | Prot: 72.99g | Carb: 169.02g.
Breakfast: Bolletje Volkoren Beschuit, Aldi Magere Rauwe Ham, Natrena Zoetjes, Oploskoffie (Poeder), Bertolli Smeerboter, Milbona Verse Halfvolle Melk, Volkoren Crackers. Lunch: Maza Hoemoes, Kalkoen of Kipfilet (in Plakjes), Hoogvliet Tarwebrood, Melkunie Milk & Fruit Mango. Dinner: Maggi Jus Pikant, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Doperwten, Gekookte Wortelen, Jumbo Varkenshaas. Snacks/Other: Gwoon Grapefruitsap, Druivensap, Water, Merlot, Kauwgom (Suikervrij). more...
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losing 2.6 lb a week
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