Weigh In record (no journal entry) for 22 January 2019
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166.9 lb
Lost so far: 34.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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476 kcal
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Fat: 21.56g | Prot: 40.32g | Carb: 29.86g.
Breakfast: Nescafé Cappuccino. Lunch: Mandioca Cozida, Carne de Panela. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Goldessa Queijo Fresco Light . more...
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losing 3.5 lb a week
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larissarodrigues91's weight history
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