Weigh In record (no journal entry) for 03 October 2012
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204.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1802 kcal
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Fat: 52.59g | Prot: 82.33g | Carb: 260.16g.
Breakfast: Instant Original Cereal, Granola, Raisins, Oatmeal, Cream Substitute (Liquid), Coffee, Whole Grain Cereal. Lunch: Cranberries, Mashed Potato, Cooked Green Peas, Turkey Breast Meat. Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Noodles. Snacks/Other: Peppermint Pattie (Fun Size), No Sugar Added Rice Pudding, Chocoiste Dark Chocolate Pearls with Mint, Peanuts, Peanut Butter Cups, Multigrain Bread, Carrots, Apples. more...
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gaining 1.4 lb a week
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