szmaher's Journal, 03 October 2012

GET BACK TO IT!
170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
290 kcal Fat: 10.50g | Prot: 3.00g | Carb: 43.00g.   Breakfast: 100 calorie cookie pack, sunrise energy bars, powder coffee creamer. more...
gaining 0.8 lb a week

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