roblain2030's Journal, 03 October 2012

192.4 lb Lost so far: 10.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 73.81g | Prot: 86.77g | Carb: 403.62g.   Breakfast: Golden Original Sandwich Cookies (Oreo), Classic Coffee Cake, White Chocolate Mocha (Grande). Lunch: Coca-Cola Classic (Cup), thai fried rice. Dinner: tropicana orange juice. Snacks/Other: chocolate chip cookies. more...

3077 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 29 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...