Weigh In record (no journal entry) for 22 January 2019
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263.9 lb
Lost so far: 9.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1855 kcal
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Fat: 110.97g | Prot: 186.98g | Carb: 29.77g.
Breakfast: By Sainsbury's Turkey Burger, Tesco Smoked Bacon Rashers. Lunch: John West Tuna Chunks in Brine (56g), Celery, Mayonnaise. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Double Cream, Mushrooms, Sainsbury's Basics Cooking Bacon. Snacks/Other: Peperami Hot Peperami, Black Olives, Morrisons Lamb & Mint Meatballs. more...
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3033 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 4.6 lb a week
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