Weigh In record (no journal entry) for 03 October 2012
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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3131 kcal
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Fat: 162.70g | Prot: 143.10g | Carb: 271.72g.
Breakfast: Scrambled Egg, Flour Tortilla, Refried Beans with Cheese. Lunch: Scrambled Egg, Flour Tortilla, Refried Beans with Cheese. Dinner: Bread Stick with Garlic Butter, Chicken Alfredo (Dinner), Garden-fresh Salad with Dressing. more...
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2046 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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