Weigh In record (no journal entry) for 22 January 2019
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199.1 lb
Lost so far: 23.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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907 kcal
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Fat: 18.45g | Prot: 81.01g | Carb: 100.64g.
Lunch: The Old Mill Solsikkerugbrød, Karolines Køkken Hytteost 4,5%, Arla Cheasy Skyr Skovbær. Dinner: Kyllingebryst, Bulgur (Kogt). more...
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losing 4.2 lb a week
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