Weigh In record (no journal entry) for 03 October 2012
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1302 kcal
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Fat: 50.13g | Prot: 54.60g | Carb: 173.65g.
Breakfast: Bagel Thins - Cinnamon Raisin, V-Fusion Light Strawberry Banana, Banana. Lunch: McDouble. Snacks/Other: Dry Roasted Peanuts (Without Salt) , Fiber One Chewy Bars, Gala Apples. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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