Weigh In record (no journal entry) for 03 October 2012
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1198 kcal
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Fat: 70.38g | Prot: 42.58g | Carb: 99.75g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Baked! Barbecue Potato Crisps (Package), Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Raw Almonds. more...
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losing 10.5 lb a week
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