Weigh In record (no journal entry) for 03 October 2012
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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147 kcal
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Fat: 8.27g | Prot: 8.59g | Carb: 10.30g.
Breakfast: Rye Bread (Reduced Calorie) , Scrambled Egg . more...
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gaining 7.7 lb a week
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Purdy Francis's weight history
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