dtrotter's Journal, 03 October 2012

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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778 kcal

Fat: 13.26g | Prot: 77.71g | Carb: 93.01g.   Breakfast: whey. Lunch: whey. Dinner: ruburb jam, Lite English Muffins, strawberries, whey. Snacks/Other: 150 apex, whey. more...

2294 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...