Weigh In record (no journal entry) for 03 October 2012
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176.4 lb
Lost so far: 8.1 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2012:
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3192 kcal
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Fat: 65.46g | Prot: 169.04g | Carb: 477.40g.
Breakfast: orange juice, oatmeal. Lunch: ensure, nature valley bar, iced tea, ham and cheese sandwich. Dinner: chicken, rice, potato soup. Snacks/Other: whey protein plus, tomato sauce, spaghetti, whey protein plus. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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