Weigh In record (no journal entry) for 22 January 2019
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116.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1290 kcal
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Fat: 50.37g | Prot: 55.41g | Carb: 158.39g.
Breakfast: Nestlé Granola de Aveia Fitness, Figo Seco, Milbona Skyr Natural. Lunch: Sanduíche de Queijo Grelhado, Abacaxi. Dinner: Ovo Cozido, Peras, Azeite, Pescanova Mimos de Pescada do Cabo. Snacks/Other: Leite de Cacau Quente, Vieira de Castro Bolachas Digestive Aveia. more...
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steady weight
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ACPimenta's weight history
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