Weigh In record (no journal entry) for 03 October 2012
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108.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1861 kcal
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Fat: 55.06g | Prot: 62.19g | Carb: 298.61g.
Breakfast: Vanilla Almond Milk, A Touch of Sea Salt, Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Light Creamy Swiss Wedges, Baby Carrots, Broccoli, Black Bean and Tofu Enchiladas. Snacks/Other: Graham Crackers (Chocolate Coated), Original Oatnut Bread, Natural Peanut Butter with Honey, Gala Apples, Moist Deluxe Cake Mix - Dark Chocolate Fudge. more...
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gaining 0.2 lb a week
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