night weigh
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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1900 kcal
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Fat: 91.35g | Prot: 123.66g | Carb: 150.57g.
Breakfast: Egg White, Egg, skim milk, fiber one rasin bran. Lunch: Multigrain Bread, Boiled Egg, Reduced Fat Mayo with Olive Oil, Cantaloupe Melons, new york steak. Snacks/Other: Dill Pickle Sunflower Seeds, Gala Apples. more...
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losing 21.0 lb a week
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