Weigh In record (no journal entry) for 03 October 2012
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1388 kcal
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Fat: 57.00g | Prot: 51.19g | Carb: 174.55g.
Breakfast: Dänische. Dinner: Grillsauce, Ciabatta, Schweinkotlett. Snacks/Other: Moccachino dark. more...
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losing 3.1 lb a week
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