Weigh In record (no journal entry) for 22 January 2019
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1149 kcal
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Fat: 45.35g | Prot: 64.14g | Carb: 122.80g.
Breakfast: Plátano, Kellogg's Special K Original, Member's Mark Leche de Soya. Lunch: Queso Panela, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Crema de Leche, Penne, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Sanissimo Salmas (Paquete), Frijoles Cocidos, Huevo, Lala Queso Panela Light. Snacks/Other: Agua. more...
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losing 1.9 lb a week
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