maddcapp1's Journal, 26 June 2010

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Weigh In record (no journal entry) for 26 June 2010

192.0 lb Lost so far: 6.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2010:

709 kcal

Fat: 22.57g | Prot: 51.14g | Carb: 70.67g. Breakfast: Multi Grain Cheerios, Fat Free Milk. Dinner: Low Sodium Green String Beans (Canned), Grilled Chicken. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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maddcapp1's Journal, 26 June 2010

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