Weigh In record (no journal entry) for 22 January 2019
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150.8 lb
Lost so far: 49.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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804 kcal
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Fat: 27.44g | Prot: 56.66g | Carb: 81.24g.
Breakfast: Lidl Magere Kwark, AH Blauwe Bessen. Lunch: AH Zwarte Olijven zonder Pit, Sperziebonen, Vinaigrette, Tonijn, C1000 Basis Slamix. Snacks/Other: De Ruijter Vlokken Puur, Calvé Pindakaas (20g), Bruine Boterham, Appel, Lidl Rijstwafel, Lidl Geschrapte Worteltjes. more...
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gaining 1.5 lb a week
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