Weigh In record (no journal entry) for 22 January 2019
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179.5 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1986 kcal
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Fat: 66.76g | Prot: 99.65g | Carb: 234.13g.
Breakfast: Côte d'Or Melkchocolade (25g), Boni Honingkoek, Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Rucola Sla, Parmezaanse Kaas (Geraspt), Kipfilet, AH Gnocchi. Dinner: Kipfilet, Delhaize Currysaus, Witte Rijst. more...
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losing 1.5 lb a week
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