Weigh In record (no journal entry) for 22 January 2019
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256.0 lb
Lost so far: 19.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1760 kcal
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Fat: 61.91g | Prot: 75.68g | Carb: 226.96g.
Breakfast: Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Kiri Kiri à la Crème de Lait (20g), Pomme, Spaghetti Bolognaise, Pain aux Céréales, Yoplait Panier de Yoplait 0%. Dinner: Caprice des Dieux Fromage, Omelette, Bien Vu Biscottes, Pomme, Yoplait Panier de Yoplait 0%. more...
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losing 4.6 lb a week
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